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SPRI · PERFORMANCE & MINDSET

Nutrition
at SPRI.

Fueling plans built for growth and recovery.

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SPIRE / PERFORMANCE / NUTRITION
THE DISCIPLINE

Nutrition.

Sports dietitians design fueling and hydration plans for growth, performance and recovery — taught as a life skill and delivered daily through the FUEL dining hall.

THE SIX DISCIPLINES

Test. Train.
Re-test.

Every discipline at the SPIRE Performance Research Institute feeds the others — explore the rest of the institute.

Force, speed and movement quality
SPORTS SCIENCE

Force, speed and movement quality

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Periodized strength & conditioning
STRENGTH

Periodized strength & conditioning

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Focus, confidence and resilience
MINDSET

Focus, confidence and resilience

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Recovery and return-to-play
RECOVERY

Recovery and return-to-play

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APPLY NOWSPIRE ACADEMY

Train on data,
not guesswork.

Talk to the SPIRE team about programs, schedules and availability — we reply within one business day.

Minh Hoang — SWIMMING · CLASS OF 2026
“

SPIRE's supportive coaches, elite facilities, and welcoming environment have helped me grow and believe in my potential as an international athlete.

Minh Hoang
SWIMMING · CLASS OF 2026
JOIN THE FAMILY
Apply now ◆ Request info ◆ Book a campus tour ◆ Register for camps ◆ 2026–27 enrolling ◆  Apply now ◆ Request info ◆ Book a campus tour ◆ Register for camps ◆ 2026–27 enrolling ◆