Strength
at SPRI.
Individualized programming for every athlete.
Strength &
Conditioning.
Periodized strength & conditioning built around each sport's demands, supervised by certified performance coaches year-round in the 25,000 sq. ft. Performance Training Center.
Explosive.
Durable.
Individualized, sport-specific weight-room programming built around explosive power, functional velocity and structural durability — so athletes get faster and stronger without breaking down.
Test. Train.
Re-test.
Every discipline at the SPIRE Performance Research Institute feeds the others — explore the rest of the institute.
Train on data,
not guesswork.
Talk to the SPIRE team about programs, schedules and availability — we reply within one business day.
SPIRE's supportive coaches, elite facilities, and welcoming environment have helped me grow and believe in my potential as an international athlete.